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Submitted by livesatlifetime on Wed, 05/14/2008 - 10:07am.
weight loss
I am 22 and am trying to loose weight. I am overweight. My doctor says i'm perfectly healthy but my BMI is 35% how can that be healthy? the thing is i have had a series of health problem since i was 17 from kidneys, liver, intestines all of which have cleared up but now apparently i have low blood sugar. i go to the gym every day and do at least 1.5 hours of cardio work out some treadmill, biking, swimming, raquetball. I try to stay active and change up my routine i take all my viatmins but when i step on the scale the numbers just dont change and i hear everyone say its muscle.. well it's not cuase i still haven't lost inches either. I've kept up my gym routine for almost a year. I eat decently, mostly veggies, lean protien and greens and oatmeal for breakfast. and i still don't understand why i dont lose weight. is ther a doctor i can see that is spealizied in weight loss.. i know it sounds stupid but my doctor (which i'm changing by the way) doesn't seem to think that i have a problem. He says everything is fine. I'm not one to stress either. I usually don't let things get to me and running is my outlet. My family is thin except for the beer bellys... i don't drink. i dont know what is wrong |
Positive Change
From what you mentioned you have a good base from which to see results. BMI is a general reference and yes some people are healthier at higher BMI’s in relation to their constitution or structure. Based on your history there may have been some metabolic changes in your body. There are people out there that can help. Before taking any extreme steps do ask for a referral to see a specialist and a nutritionist from your new or previous doctor. In the mean time keep accurate logs of your workouts and see a Personal Trainer for a fresh perspective. The best bet is to have all 3 communicating and working together to help you achieve your goals.
George Tabares Fit. Spec./MT