Submitted by bigmike78664's picturebigmike78664 on Wed, 05/07/2008 - 8:50am.
I been doing hardcore setup and running even eating right. and my abs still don't show whats the next level of abs workout's should i do at the gym or even at home?
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Ripped

Submitted by ProfessionalGeorge on Wed, 05/07/2008 - 10:23am.

Mike,

Running is a sure way to shed some body fat but like the nutrition, its part of a bigger picture. What are you currently doing as an anaerobic/resisitance and abdominal routine, and what do you estimate your body fat to be? Also how long have you been on this routine.

George Tabares Fit. Spec./MT

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