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Building Your Body: Fuel Your Workout in the Gym the Right Wayn a short time frame, but, in actuality, this should be a way of life that can only be accomplished by setting realistic long-term goals in strength and fitness training. ![]() Power It Up With Powerhouse GrainsFor all the lifters who like other carbohydrates besides rice and potatoes. Read this interview with Ian Muuray. ![]() |