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Best Exercises - Lunges! Lunges work all of the major lower body muscles as well as incorporate the core. They can also be used to increase speed, strength and jumping power.   George on Sun, 04/06/2008 - 10:02am. |Tags: exercise
Improving Neck Placement in Exercisewe sit for extended periods of time our body will start to sink or slouch which allows our head to move forward. George on Tue, 03/18/2008 - 9:21am. |Tags: exercise
9 Least Effective ExercisesThis pretty much sums it up. I only disagree with 2 points. Weight training does effectively burn more calories per hour than cardio. This is one reason bodybuilders keep their workouts short. George on Fri, 03/14/2008 - 8:29am.
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Best Exercises - Deadliftsgen and more calories than most exercises. George on Thu, 03/06/2008 - 4:08pm. |Tags: exercise
Best Exercises - Hanging Leg Raiseso forward or downward, and this is something we do in most activities. On the other hand we seldom rotate our pelvis under or upward. George on Tue, 02/26/2008 - 10:03am. |Tags: exercise
Best Exercises - Prone Ball Hip Extensionsexercise. Ball Hip Extensions • Lay on face up with your feet on the ball. • Place your arms out to the side for balance • Tuck your hips under and draw in your belly button (creating a corset around your waist.). George on Sun, 02/17/2008 - 1:02pm. |Tags: exercise
Best Exercises - Modified Leg Raise (Progression to Straight Leg Raise)eate an appropriate relationship between your lower rectus abdominus (6-pack muscle) and Lumbo Pelvic Hip Complex (LPHC). This means great lower abs with minimal stress on your low back. George on Sun, 02/03/2008 - 10:27am. |Tags: exercise
Best Exercises - Standing Calve RaisesGeorge on Tue, 01/29/2008 - 6:08pm. |Tags: exercise
Best Exercises - Supine Triceps Extensionse fills about a third of the upper arm and is visible from the front back and sides. This muscle actually rids you of that extra hanging ‘wave’ and for guys fills out most of the arm mass they are looking for. George on Sun, 01/20/2008 - 12:32pm. |Tags: exercise
Best Exercises - Push-Upsyet it takes alot more than upper body strength. When done correctly the entire body should move as a single unit. To make this happen avoid allowing your hips to "dip," as well as avoiding a downward dog appearance. George on Sun, 01/13/2008 - 9:14am. |Tags: exercise
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