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Recipe of the Week: Apple Tart


epare, and will please and satisfy anyone who loves apple pie. Prep and Cook Time: 30 minutes, chilling time: about 1 hour Ingredients: 2½ cups walnuts 1½ cups dates 3 green apples, such as Granny Smith

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Food of the Week: Walnuts


rce of those hard to find omega-3 fatty acids, with ¼ cup providing 91% DV for omega-3s, which provide cardiovascular protection, anti-inflammatory benefits and improved cognitive function.

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Contribution of weight to our risk of cancer


cancer, and what you can do to reduce your risk.

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