Sometimes our perception does not always reflect our own health standards. Fitness is just as important for our children as our own.

Scientists have calculated that a woman's risk of breast cancer rises by 6% for each extra alcoholic drink she consumes on an average daily basis (7% on international measures).

Treating children who have Attention Deficit Hyperactivity Disorder (ADHD) with drugs is not effective in the long-term, research has shown.

For info on how to use diet to treat ADD, Autism and other behavioral disorders with diet, visit www.thoughfulhouse.org

Scientists say it may be possible to use a breath test to monitor blood sugar levels in people with diabetes.

Simple changes to women's lifestyles could prevent one in 10 cases of breast cancer by 2024, say experts.

Castle Hill Specialized Fitness is spearheading the local initiative to raise funds for the Breast Cancer REsearch Foundations this October. CHSF joins 100+ pilates studios nationwide in offering Pilates for Pink fitness classes to benefit this cause.