I usually will go out on Friday and Saturday and drink Bud Light. How badly is this affecting my weight loss? What should I be drinking?

How do I tell the number of calories I need to eat in order to loose weight?

Hi - I am just getting into working out with the goal of losing a spare tire and getting more fit in general. I'm 6'3" and 270 lbs. My goal is to build more muscle and drop to a wieght of around 230 lbs. My question is - As a newbie to the workout world, I need some resources that will teach me about the best practices of getting fit. For example: How much of my workout should be cardio and how much should be wieght or resistance training? What to eat before and after a work out to maximize my efforts? I dont eat alot of vegitables particularly greens, what can I do to suppliment my diet? These are just a few of the questions that I have in mind! Thanks for pointing me in the right direction.

How much of the food I eat is actually stored & used in my body? (I'm trying to figure out how a bad day of eating compares to a healthy day of eating and how much of the food I eat is helping/hurting my diet) Is it true that when you work out muscles it causes tears and when they grow back/heal they are coming back bigger? If that is the case, do abdominals work the same? I've got a flat tummy now I'm trying to create some more definition. Any tips for my abs will be much appreciated!

How many calories should I intake a day in order to be healthy and lose the weight I want to?

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I’m 5’8” tall and weigh between 145 – 148 pounds! I’m doing biking as favorite sport to keep healthy but am very lazy on any other sports. I ride 3 to 4 times a week 15 miles and every other week one 40 miles ride. Each time I ride too much, I get very tired and loose lots of weight. As I’m skinny, I need to have good information on the best nutrition for biking as an amateur. It is also very import to know when to eat! As last information, I need to know what associate sport or exercise is mandatory for a biker. Thanks for your help.