he most encompassing exercises which increase leg, back and torso strength as well as jump height. It requires a significant amount of oxygen and more calories than most exercises.
To insure proper form make sure that your body comes to a standing position as a unit. Do not lift your hips then your back. Do not follow the popular notion that you should use your low back to lift the weight.
With proper form this exercise will provide new found muscular development in your back and legs.

Deadlifts
• Squat downward and grab the Barbell, Dumbells, Log or Heavy Rock
• Depress your shoulders and engage your lats (to stabilize the torso).
• Keep your chest up
• Emphasize lifting with your glutes/hips and push with your heels.