oll in all movements. To create more efficiency in Hip Extension (squats, lunges, walking, running, & reducing low back tension), try this exercise.

Ball Hip Extensions
• Lay on face up with your feet on the ball.
• Place your arms out to the side for balance
• Tuck your hips under and draw in your belly button (creating a corset around your waist.).
• Squeeze your glutes to elevate.
• For more of a challenge use only one leg.