p expand your upper body and thoughts on back training. By going through a full range of motion your back, ribcage and chest will feel a stretch that will allow you to breath easier. With heavier weights your lat development will receive that boost that it has been missing.

• Lay face up on a bench or perpendicular to it, keeping your knees bent to 90 degrees.
• Hold a weight over your chest and straighten out your arms.
• Keep your shoulders depressed.
• Allow the weight to pass overhead and downward.
• All motion should occur in the shoulders with a minimum of elbow flexion.
• Breathe out and “pull” the weight back with your lats.