Submitted by grifa's picturegrifa on Fri, 04/18/2008 - 8:28am.
I have been working out 5 days a week cardio and light weight trainning. I have a pretty flat stomach but my major area I need help losing is the love handles in the back what is the best exercise to target that area? I eat well lots of fruits and vegtables make up 75% of my food for the day. I also work out for 1 hour 5 days a week but I am seeing no results on my lovehandles on the back. I am 130lbs and little over 5 feet tall so any help you can give would be great.
» login or register to post comments | email this page


Submitted by grifa on Sun, 04/20/2008 - 8:45pm.

Thanks for the reply. I guess I just want it gone now!! Oh and my age is 31. Thanks again.

» login or register to post comments | email this page

Submitted by ProfessionalGeorge on Sat, 04/19/2008 - 7:49pm.

It looks like you are on the right program to reach your goals. Remember that spot reduction is more of a myth than fact. The best way to look at this would be by considering it a plateau. At times we all have an obstacle on the way to success. To overcome this take a momonet to reevaluate your workouts, their intensity, and recovety time. Know also that body fat tends to go slowly from some areas and faster from others. If you are seeing change in others this spot will catch up soon.

George Tabares Fit. Spec./MT

» login or register to post comments | email this page

Best Way to tone up

Submitted by Professionalzelente on Fri, 04/18/2008 - 1:00pm.

If you don't mind me asking, what is your age?

www.zelentefitness.com

» login or register to post comments | email this page