Had an excellent week walking and eating right. Easily took off the wieght I put on last week and now looking to make a good move on down.

Starting to really get into the groove of walking and starting to feel the difference. Several people have commented on my weight loss. Good motivation to keep going, even after this competition...not to mention another side competition I have going on through the end of August.

Well, I figured that once my grandson left and I could get back on my workout and eating schedule, that the gain I posted last week would quickly drop away. And it did. Now, can I keep the loss going. Three days does not a consistent weight loss make. The key will be the end of the week. Can I reduce a couple more pounds by then. We're gonna give it a good try.

Well, after having my grandson for a week and not having the opportunity to walk and exercise, as well as having more "not so good" things than I should (you just try saying no to your only grandson), my weight loss progress was in reverse. But looking to be back in the saddle this weekend and expect the few pounds I gained to come off rather quickly...at least I hope so.

Well, I did gain some, but needless to say, it could have been a whole lot worse. The good part though is I enjoyed myself over the weekend. Had some good BBQ, enjoyed the fireworks, had some good chili dogs with my grandson, and a few good desserts. i did eat in moderation, so no major clitch. Reading some of the other blogs, sounds like I am one of the few who still have a life.

Best week of walking yet, and really didn't see results. Has me concerned going into the holiday weekend. I am hoping just a minor plateau that will be worked through beginning next week.

Good news though. Some people have noticed and commented on the weight loss.

Really thought I would see a small decrease this morning, having had three good walks this week and stayed on the diet very well. I guess this is the pause that refreshes and I blast off (lower) soon. The next week could really be tough. Not only the Fourth of July holiday, but we are keeping our grandson for a week.

Accidently hit a wrong number entering my weight today, so ignore the percentage weight loss for me. It's all a lie. But I did lose a little over the weekend.

After the larger than expected drop Wednesday, I was expecting a possible increase, but the small drop today is encouraging. I have been consistent with my walking and diet and the results are coming. Now, the weekend is here and need to make sure that I come out of it without any gain. Part of the walking plan is longer walks on Saturday mornings.

Was not expecting that quick of a comeback from this weekend. Got two good days of walking in Monday and Tuesday, as well as eating right. Keeping calorie count probably somewhere around 1700-1800 (not actually counting, but conscious of what I am eating).