Not my weight....my drive, motivation and rank. One last push to get it respectable...although, we have a Catholic wedding on Friday night and a weekend of fishing on the Coast....not a good combination for weight loss.

Had a lot of fun....but, didn't do well on the weight loss or work outs...my bad!!!!

Last night: Sushi and beer.
Tonight: Dinner and beer
Tomorrow: Hangover, workout and diet....

I'm beginning to question my dedication....

The way I see it I'm going to have to do something drastic to catch Weslee48, Mr Hooker and fatguyinalittlecoat...anyone know the approximate weight of an arm or leg on a 235 pound guy?

529 miles to drive today....Joplin Missouri to Pflugerville....looking forward to sleeping in my own bed and breathing Texas air again....and using my own scale...I believe it likes me better than the one I've been using up here....

Baseball in Kansas today. No workouts, but diet is ok. Will try to finish strong when I get back in the ATX tomorrow.

In Joplin Missouri...not getting much opportunity to work out....diet is OK...losing ground.

Cook outs, late night visits by friends, broken patterns, makes for a long weekend of missed opportunities to keep my diet and workouts consistent. Next week will be in Joplin Missouri for Tuesday through Sunday. Lot of opportunities to either fail....same number ofr opportunities to succeed. This very well could be the make or break week for me.

Getting back in the game after my disastrous family reunion weekend. Spin bike and weight lifting in the afternoon is the ticket...and I'm doing well on the diet. We'll see how I handle this weekend....another baseball weekend...followed by a week long baseball tournament in Joplin, Missouri.

Family Reunion; Keg beer, barbeque, desserts, beer, horse shoes, beer, losing money on horse shoes beer, lack of control equals a 3+ pound gain. Hopefully it's just water (beer) weight and I'll get rid of it in a few days.