i'm so sore i can barely move. upper body workout then a tennis match is tough on the body. soaking the tub tonight.

all i'm doing is maintaing. i guess that's better than gaining. : (

did pretty well this weekend except for the 2 slices of pizza i had. should be a good week. busy with lots of tennis and soccer. : ) excited.

my alarm was suppose to go off at 4:30 this morning. I'm sure it did, but I didn't hear it at all. There goes for working out today. At least I have a soccer game tonight.

so it's time to get back on track. with the long holiday, unhealthy food, and lots of alcohol, it's definitely time to kick it into gear. less than 2 months until my Mexico vacation. hitting the gym every day this week.

i know this is going to be a bad weekend from the start. 4 days of straight drinking and bbq and snacks. going to float the river, but hopefully will get up early and do some cardio before the festivities begin.

have a happy 4th of july.

mo

i'm trying to do well. i work out and eat well, but just maintaining. i did slurge yesterday with beer and bbq at the pool. going to do well for the next couple days before the long weekend hits.

this is so tough to lose weight. kind of frustrating. i need to get back on track and hit the gym. going to try my best to have a good/heathly weekend.

until next time.
mo

I'm sore.

The End.

Off the Gym later.

until next time.
mo

took a little break this weekend to rest my body. i was really sore last week. feel good and ready for another busy and productive week. hopefully i will lose some weight vs. maintain and gain muscle back.

until next time
mo