Hello and thank you for using the FitCapital Free Calorie Counter. We believe that tracking calorie intake and calories burned is one of the most efficient ways to lose weight and we have the largest online exercise and food database to help you do that. This calorie calculator allows you to count the number of calories you consume as well as those you burn through exercise. You don´t have to have a FitCapital account to view how many calories each food has or how many calories each exercise burns but we recommend creating a free FitCapital to save and track your daily data and charts. The foods in regular font are from the comprehensive US Department of Agriculture Nutrient Database and those that are in Italic have been submitted by other members such as yourself. We hope that you find the tool useful, please feel free to contact me if you have any questions.