Submitted by claireofficer's pictureclaireofficer on Fri, 05/02/2008 - 8:11am.
How do I tell the number of calories I need to eat in order to loose weight?
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Counts

Submitted by ProfessionalGeorge on Fri, 05/02/2008 - 11:18am.

There are various ways to incorporate calorie counting.

1. Read labels (they based on a 2000 calorie diet, not necessarily your requirements)
2. Google for various links.
3. Purchase a calorie counting book.
4. Consistently use the same source to maintain consistency.

George Tabares Fit. Spec./MT

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