I will be teaching a Calisthenics (body weight exercise)class, mixed in with Capoeira drills on Thursday mornings at 8am.
Capoeria is a Brazilian martial art that combines dance, and acrobatics to provide a total body activity.

Benefits include increased agility, strength, power, flexibility and endurance.

In addition to inviting you to attend. The door is open to any of your friends or family.

You should currently have at least 2 separate workouts of your own per week and no recent injuries before attending.