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full disclosure!

Submitted by kdub on Mon, 11/26/2007 - 11:12pm.

For the sake of clarification, Mestra Edna Lima's Capoeira Workout (TM) is a variation of more commonly found capoeira classes.
"The modified Capoeira Workout™ she teaches at New York Sports Club (and programs across the country) removes the scarier elements from the sport. This version gives you most of the cardio and strength-training but requires none of the combat."
(source: http://www.capoeiraworkout.com)

so, uh, results may vary :)

*k

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