Mary De Leon

Please visit www.cornerstonefitnessaustintx.com for more info on my personal training services. Stewardship refers to the management of property, finances, and affairs. I believe that we are all responsible for taking care of what we are given or own, including our physical health. We should be proactive in caring for our bodies by eating nutritious foods and exercising regularly. My goal is to provide others with the tools necessary to learn about physical stewardship as a part of a well-rounded lifestyle, and to demonstrate that fitness and good health can be attained in a variety of environments.

User Type

Personal Fitness Trainer

Name

Mary De Leon

Gender

Female

Location

Austin, TX, 78747, United States

Age

Height / Weight (lbs)

5 ft 1 in / 127

Favorite workout music:

Hip-hop, popular dance for the warm-up and middle of the workout; slower beat for the cool-down.

Certifications

National Academy of Sports Medicine (certified personal trainer), American Council on Exercise (group fitness instructor), Bachelor of Arts degree from University of Texas (psychology major)

Expertise

As a personal trainer of three years, I have worked with a variety of populations - youth, seniors, injury rehabilitation, individual instruction and group fitness. Additional services I provide include fitness seminars covering a variety of health and wellness topics, and church or other group wellness programs. My current area of focus is corporate wellness. Am constantly on the look-out for new ideas and opportunities to share with others the importance of physical health as part of a balanced lifestyle of spiritual and mental development as well.

Rate

$35.00 - $70.00

Fitness interests

Exercise indoors, outdoors, recreational sports (b-ball, tennis, volleyball)

Fitness Goals

Stay lean; have tons of energy to work and constantly be able to serve others; always be spiritually, mentally, and physically ready for what life has around the corner!