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Submitted by  faye1979 on Wed, 04/30/2008 - 8:54pm.
food-nutrition
why am i over eating...? when i see food and how can i get it off my mind. especially when its right their in front of me and i feel like i have no self-control over it?
thanks
angela Healthy Perspective on FoodSubmitted by
 cornerstonefitness on Thu, 05/01/2008 - 6:20am.Hi Angela, There are usually underlying factors that need to be resolved when we overdo just about anything. Boo, I know! Maybe you could find a support group that could help you regain control and overcome this obstacle. Change is hard, and it's important to surround yourself with positive people who will support you. There's an Overeaters Anonymous group that meets at my church every Friday. Let me know if you'd like their contact info. Good Luck, heySubmitted by faye1979 on Thu, 05/01/2008 - 8:00pm.
Thanks for your help. I am going to do something with my work, but if i feel like i need the church info i will for srue let you know. Thanks for your help.God BLESS "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." Elizabeth Kubler-Ross. heySubmitted by faye1979 on Thu, 05/01/2008 - 8:00pm.
Thanks for your help. I am going to do something with my work, but if i feel like i need the church info i will for srue let you know. Thanks for your help.God BLESS "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." Elizabeth Kubler-Ross. Hi There!Submitted by
cornerstonefitness on Fri, 05/02/2008 - 5:34pm.You're welcome! I love that saying by E. Kubler-Ross that you put at the end of your message. I've got to remember to pass that one around! Good luck and keep me posted. Sincerely, Mary |
Strategy
A support group is definitely one of the keys to the door of success. In addition, take time for breakfast daily and make sure you have a good post workout meal. By doing these two things it will put a damper on many of the cravings that you are experiencing.
George Tabares Fit. Spec./MT