Not a good week... haven't been watching what I eat. Haven't been able to have a good decent workout. Things should be getting better. Have to stay focused...

Not looking to win but I am looking for change.

Don't give up!

I finally did my initial weight in yesterday, and I’m so ready to make some changes. I am really happy with myself that I took the initiative to enter the competition because I know for a fact it will help me accomplish my ‘healthy-lifestyle’ goal.

I love working out, especially since I’ve had more time this summer to do so. But, FOOD is my greatest concern. No matter what time of year, or event, making wise choices with my food intake is very important. As the donkey from Shrek said, “you are what you eat.” I’m trying to become more knowledgeable about choosing the right foods and eating at the right times. The weekend is almost here and I have a birthday party to attend out of town. I will have to keep my head straight in making very wise choices so I may accomplish my goal in the long run.

Good luck to all!