Gong Yoga: Healing Through Sound and Relaxation A Weekend Intensive with Mehtab and Guru KaramNovember 2nd-4th, 2007 at Yoga Yoga Westgate  Enjoy a therapeutic and transformational weekend of Kundalini Yoga and Yoga Nidra as we use the magical sound of the Gong to heal the physical and emotional body.

Upcoming sessions:
January 12
February 9
March 15

Come explore the ancient art of healing through transcendent consciousness with Heather Kier.

These classes will present an experience of Sat Nam Rasayan® techniques and include meditative practices. All levels are welcome to come enjoy these classes, and absolute beginners are warmly encouraged to attend!

Learn Sat Nam Rasayan® to:

PreNatal Yoga Series with Elizabeth Cafferky
Thursdays 4:30-5:45pm
November 29th - December 20th

Restorative Yoga
Dido Nydick
Sunday November 18th 5:15-7pm

Relaxation and rest can be the antidote to fatigue tired muscles high blood pressure, weak posture, stress and a fine way to prepare for upcoming holiday events. Come enjoy a late Sunday afternoon to rejuvenate with Restorative Yoga.

www.castlehillfitness.com

Become a Yoga Teacher right here at Castle Hill! Fall 2007 classes are on Sunday's October 14th - September 7th, 2008.

The Foundations of Yoga teacher training program is offered in downtown Austin, TX at Castle Hill Specialized Fitness. Our holistic full service fitness center includes two yoga studios, personal training studio, pilates studio, bike shop and organic cafe.

FREE DAY of YOGA

This Labor day studio's all around Austin will be hosting yoga classes for FREE! This is a great opportunity to try Yoga if you haven't yet because there is nothing to lose!

Class schedules are at www.castlehillfitness.com or pick up a copy of the chronicle on August 30th.