This is a fitness conference for everyone from trainers to pilates to yoga! Content includes everything form fit business to strength training to corrective exercise.

I will be teaching a Calisthenics (body weight exercise)class, mixed in with Capoeira drills on Thursday mornings at 8am.
Capoeria is a Brazilian martial art that combines dance, and acrobatics to provide a total body activity.

Benefits include increased agility, strength, power, flexibility and endurance.

FLOORBALL MAY SOUND LIKE something a six-year-old would invent out in the garage on a rainy day, but it’s a serious game, far surpassing anything from the land of make-believe. Played on foot on just about any smooth surface a standard game consists of five players and one goalie per team, three 20-minute periods and about as much physical contact as a game of soccer.

April Meet and Greet with The Orange Show
Thursday, April 24, 2008
Beaver’s Ice House: 2310 Decatur 77007
5:30pm-8:30pm
Everyone is welcome to attend our monthly Meet and Greet! New members, long time members or potential members come and experience what BCO is all about!

Everyone is welcome to attend our monthly Meet and Greet! New members, long time members or potential members come and experience what BCO is all about!

We’ll be at Jax Grill on 1613 Shepherd at 6:30pm so come and join us for some great friends, food and happy hour! The weather is great and you don't want to miss out on anything we have planned!

See you there!

The City of Round Rock and Hill Country Speed will host the 5th Annual Texas Road Rash Inline Skate Marathon and Half Marathon April 5-6, 2008 in Round Rock, Texas.

Texas Road Rash is an opportunity for skaters at all levels to celebrate inline skating with elimination races on Saturday, April 5, during packet pickup and the marathon and half marathon on Sunday, April 6 at 8:30 am.

BCO Meet and Greet
Thursday, January 24
The Flat, 1701 Commonwealth;
6:30-9PM

Everyone is welcome to attend our monthly Meet and Greet! New members, long time members or potential members come and experience what BCO is all about!

December Meet and Greet & Happy Hour
December 27, 2007
6:30pm-9:00pm
702 Patio Bar: 702 W. Dallas

Everyone is welcome to attend our monthly Meet and Greet! New members, long time members or potential members come and experience what BCO is all about!

We’ll be at 702 Patio Bar on 702 West Dallas at 6:30pm which has the best skyline view in town!

Tuesday, December 11
Backpacking 101
7PM-9PM

Hi Everyone,