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Deirdre Earls RD's picture

 Food of the Week: Cranberries

  Submitted by Deirdre Earls RD on Sun, 11/25/2007 - 2:51pm.
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rry, this very tart, bright red berry can still be found growing wild as a shrub, but when cultivated, is grown on low trailing vines in great sandy bogs. The American cranberry, the variety most cultivated in the northern United States and southern Canada, produces a larger berry than the wild cranberry or the European variety.

RAW CRANBERRY SAUCE RECIPE
2 cups fresh, raw cranberries
1 orange
1 apple
1 cup dates
Water as desired for consistency
Agave nectar as desired for extra sweetness
Process cranberries, orange, apple and dates in a blender.
Garnish with 1/2 cup raw chopped pecans.
Serve.
:-)

More info at www.whfoods.com/genpage.php?tname=foodspice&dbid=145