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George T.
I have been helping others to improve their quality of life via a Holistic approach since 1999.
I believe that there is no better way to lead than by example. Over the years I have participated in endurance cycling/swimming/running, hypertrophy training and my current passion is Capoeira. To optimize my performance my nutritional standards have also evolved.
Nutrition, Exercise & regular Bodywork are keys to preventative medicine. I integrate these modalities to create efficient programs that will lead to optimum lifestyle changes at any level. Why wait until you are sick to feel better?
User TypePersonal Fitness Trainer NameGeorge T. GenderMale LocationAustin, TX, 78704, United States Age32 Height / Weight (lbs)5 ft 10 in / 190 Favorite workout music:Metal, DnB, Jungle, Capoeira CertificationsI have had the opportunity to learn from many institutions. Currently I am a CPT through ISSA, Fitness Specialist/Nutrition Cert. via (Mesa College) and an Asian Bodywork Therapist through Mueller College/PCOM. MT103152 ExpertisePostural analysis & corrections,improving biomechanics, core, strength, flexibility. Nutritional consulting. Tui Na & Cupping. Rate~$75 Fitness interestsCapoeira, Qi Gong and strength training. www.capoeiraevolucao.com www.Maculele.com Fitness GoalsIncreased flexibility, speed and power. Favorite Books:The Metabolic Typing Diet-Fahay, The Endless Web-Schultz,The Genius of Flexibility-Cooley, Healing w/Whole Foods-Pitchford Events
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Men are born soft and supple; dead, they are stiff and hard… Thus whoever is stiff and inflexible is a disciple of death. – Lao Tzu, Tao Te Ching This is a reminder that we should keep ourselves healthy and active.
Having a sports massage 30 minutes to 24hrs before an event increases circulation, enhances mental clarity, and flexibility. This in turn results in better performance.
1. White processed Sugar Instead try (organic):
http://www.taoistsanctuary.org/tuina/maintuina.htm
In the morning and after exercise your body is dehydrated, amino acids (proteins) in your blood are low and glycogen (carbohydrate) stores are depleted. To return to homeostasis eat Complex Carbohydrates to prevent dips in energy and hunger. Combine them with some complete protein and a minimal amounts of fat.
“ A doctor who treats disease after it has happened is a mediocre doctor, but a doctor who treats disease before it happens is a superior doctor. “ - The Yellow Emperor's Classic
“To wait for the illness to develop before remedying it, is to wait until one is thirsty before digging the well. Is this not too late?” – Su Wen
- Lewis Pasteur
Skipping breakfast decreases performance by 36%. Yes, this refers to physical as well as mental performance.
85% of Americans experience back pain. The most common causes, aside from injury, are entirely preventable.
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