Basic Information Member for 1 year 2 months 28 days
  • User Type
    Member 
  • Name
    mark kovach 
  • Gender
    Male 
  • Location
    austin, TX, 78757, United States 
  • Need an Activity Partner
    Maybe
  • Height
    6 ft in
  • Favorite workout music:
    n/a 
  • Fitness interests
    golf and i'm sure other things could become interesting 
  • Fitness Goals
    weight loss of 25-35 pounds 
  • Favorite Books
    n/a 
Buddies
About me
i am looking to be more fit with less weight and previous sucessful attempts have fallen off somewhat
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  Blog
markkovach574's picture
  
 

August 8th, 2009

my final weigh in will probably be several pounds higher as the scales at home are more friendly than the professional scales but I am at least happy to believe that I have lost 15 pounds in the last two months. YIPPEE!!!!



markkovach574's picture
  
 

August 5th, 2009

lowest weight since the competition started. All of you who have succeeded beyond their original attempts congratulations. In a way we are all winners. We all need to think positive and in doing so we will fell better about ourselves



markkovach574's picture
  
 

July 25th, 2009

down a pound again, lets see if i can string it together



markkovach574's picture
  
 

July 24th, 2009

good start, but running rather flat line recently



markkovach574's picture
  
 

July 21st, 2009

unfortunately timber in this case is my fall to 22nd place



markkovach574's picture
  
 

July 11th, 2009

weslee, you r doing well. how many pound have you lost?



markkovach574's picture
  
 

July 11th, 2009

frustrating at times when you have to fight your body so consistently



markkovach574's picture
  
 

July 8th, 2009

205.6 at 4:30 went back to sleep and got 204.2 at 9:30. funny how that works



markkovach574's picture
  
 

July 3rd, 2009

12 pounds theoretically anyway in 24 days



markkovach574's picture
  
 

June 30th, 2009

see what happens when I behave myself :)



markkovach574's picture
  
 

June 29th, 2009

one bad day loses me 2.8 gains and drops me 14 spots. I will be back :-



markkovach574's picture
  
 

June 27th, 2009

another 1.4 pounds down. lets see now. can we say 10.4:)



markkovach574's picture
  
 

June 26th, 2009

2 lbs up yesterday, no post. 2 lbs down today, ok I will post



markkovach574's picture
  
 

June 24th, 2009

9 lbs and counting



markkovach574's picture
  
 

June 23rd, 2009

the weight keeps dropping



markkovach574's picture
  
 

June 22nd, 2009

14 days=7.2 pounds, I certainly don't want this to stop



markkovach574's picture
  
 

June 21st, 2009

weight loss is continuing. where will this end? :))



markkovach574's picture
  
 

June 20th, 2009

1.4 lbs. i hate seeing fluctuations even if i know they are part of every program. Incidentally, I am suspecting one of you may have come through my line at HEB recently. If I am correct or even if I am not good luck



markkovach574's picture
  
 

June 18th, 2009

1 pound up, .8 pounds down. I know nobody is going to be perfect. hopefully enough of these are down, that I end down for the event



markkovach574's picture
  
 

June 17th, 2009

:(



markkovach574's picture
  
 

June 16th, 2009

5 pounds the first week, how far can I come?



markkovach574's picture
  
 

June 15th, 2009

i expect a solid day today because I have the day off. I traditionally over eat when I have work and do better when I don't have work which unfortunately is only one day a week. 4.4 pounds down in 6 days. I will take it and hope to go further down



markkovach574's picture
  
 

June 14th, 2009

my food intake was pretty bad but i did get in another spinner class and I'm certain I succeeded on my water intake



markkovach574's picture
  
 

June 13th, 2009

i expect an unhappy scale tomorrow unless my 4th spinner class in 10 days and 2 things of water by a little after 12 are enough to offset a piggish like breakfast. We shall see what wins out in the end



markkovach574's picture
  
 

June 13th, 2009

i guess thank goodness for golds gym rpm



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June 12th, 2009

it's one small step for man :), one less than giant step for mankind



markkovach574's picture
  
 

June 11th, 2009

i am on my way down. At times I have lost significant amount of weight in short amounts of time. Who knows where this will lead



markkovach574's picture
  
 

June 9th, 2009

my initial way in for this contest is 216.2 pounds. I don not expect a large plunge here but it would be nice If i can pull it off



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