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	How Many Calories Food Should I Eat in a Day?
Submitted By: Ragi \| Tags: food-nutrition Answer Question \| View Answers (1)

	I'm trying to lose weight, approximately 20-30 lbs. I learned in a nutrition course that people need to get approximately 50-55% of their calories from carbohydrates, 30% from fat, and 15-20% from protein. So in order to lose weight, how many grams of carbs, protein, and fat should I be taking in everyday while still giving my body the fuel it needs to workout?
Submitted By: ash1252506 \| Tags: weight loss \| food-nutrition Answer Question \| View Answers (3)

	what is the best nutritional value you austinites see if i happen to eat lunch in the Arbor Walk Shopping Center?
Submitted By: markkovach574 \| Tags: food-nutrition Answer Question \| View Answers (1)

	How can I find energy Monday- Friday for working out. i seem to have no energy. ?? Help..Is it the food that I could possibly be eating that is giving me no energy.
Submitted By: akapeller \| Tags: exercise \| food-nutrition Answer Question \| View Answers (3)

	Please some one help, iknow im over weight and im tired of this. i need a push in the right direction with food, what kind of food should i be eating and stay a way from, which kind of snaks should i be having and how much?
Submitted By: jguti \| Tags: food-nutrition Answer Question \| View Answers (1)

	I wake up very early (5:15 am) everyday and don't pack a lunch because I like being able to leave the office for an hour everyday. I am trying to lose weight and I know that diet/nutrition is key. I usually like to sit down for a meal but restaurant choices are limited (Chili's, Black Eyed Pea, etc). What do you recommend to eat at restaurants like these that won't hu...
Submitted By: chrissycmoore \| Tags: food-nutrition Answer Question \| View Answers (1)

	why am i over eating...? when i see food and how can i get it off my mind. especially when its right their in front of me and i feel like i have no self-control over it? thanks angela
Submitted By: faye1979 \| Tags: food-nutrition Answer Question \| View Answers (5)

	Hi - I am just getting into working out with the goal of losing a spare tire and getting more fit in general. I'm 6'3" and 270 lbs. My goal is to build more muscle and drop to a wieght of around 230 lbs. My question is - As a newbie to the workout world, I need some resources that will teach me about the best practices of getting fit. For example: How much of my w...
Submitted By: nhlguy \| Tags: general nutrition \| weight loss \| exercise \| food-nutrition Answer Question \| View Answers (1)

	How much of the food I eat is actually stored & used in my body? (I'm trying to figure out how a bad day of eating compares to a healthy day of eating and how much of the food I eat is helping/hurting my diet) Is it true that when you work out muscles it causes tears and when they grow back/heal they are coming back bigger? If that is the case, do abdominals work ...
Submitted By: KB1365 \| Tags: general nutrition \| exercise \| food-nutrition Answer Question \| View Answers (1)

	What should one eat to get a six pack. Should you reduce intake of food or what???
Submitted By: irishmarvel \| Tags: food-nutrition Answer Question \| View Answers (2)

	I'm trying to lose weight and heard that Protein can help you do just that..on the other side of the scope I also heard that protein makes you gain weight. I know that it's supposed to increase muscle mass but is it good for people trying to lose a substantial amount of weight.( I say this because in my current situation I'd like to know if I'm taking the right steps....
Submitted By: Kal-El \| Tags: food-nutrition Answer Question \| View Answers (1)

	I need to lose weight, but I am also beginning to train to run a marathon. I really need to lose weight, but because of the training I keep seeing that I should eat well. I am 54 years old. So what is the right thing to do. I want to lose 60 pounds.
Submitted By: budatoprealtor \| Tags: food-nutrition Answer Question \| View Answers (2)

	I love seafood, especially salmon. Is salmon fatty, should I eat it sparingly if I want to lose weight?
Submitted By: tiffanyktx \| Tags: food-nutrition Answer Question \| View Answers (4)

	1. I am currently going through a chemotherapy treatment. My doctor tells me to eat so I can gain weight and to do light exercise. I can eat everything except food supplement and vitamins. What advise can you give me regarding nutrition and exercise besides walking?
Submitted By: rogernicolas28 \| Tags: weight gain \| food-nutrition Answer Question \| View Answers (3)

	Which whey protein brand is the best for maximum performance? Or does it matter?
Submitted By: Bruce \| Tags: food-nutrition Answer Question \| View Answers (3)

	I'm about to start a workout regiment that I hope will increase my strength and muscle mass. In the past, I notice that I lose a lot of energy in the middle of my workout session. What type of foods should I eat before exercising to keep my energy level up?
Submitted By: mikelee \| Tags: food-nutrition Answer Question \| View Answers (6)