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sameer's picturei would like to help you and give me a diet chart for me which will enable me to loose my and weight and yet stay fit and healthy. i believe excersing does help in weight loss but once you stop that then you put on even more weight than what you had before and here if my diet in balanced for the day then i might not have to go to the gym for a longert period
Submitted By: sameer | Tags: other
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Bonnie's picturei can not seem to lose any weight going to la weight loss for 3 months lost only 10 lbs but have been losing inches lost 12 ins started water aerobics 5 days a week still can't seem to lose need to get a jump start how can i do this. getting discouraged. really need to lose. Thank You Bonnie
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lauralynn's pictureWhat is the proper way to detoxify you body?
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STEPHFIT1's pictureI have lost a lot of weight in the past 3 years going from a size 24 to a 10 but i still have a good 25-30 pounds to go. I'm 5'0 and have a body fat% of 21. I workout 5-6 days a week doing boot camp 3 dyas a week which is a very intense 1 hour workout and i lift heavy weights and cardio 3 dyas a week. I am pretty good with my nutrition, except for the holidays. It is ...
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Whitney Denise's pictureI am trying to gather information about what bothers you or worries you about your workouts? What things prevent you from getting into the gym? what things are intimidating about gym atmosphere or just working out in general? Any questions or comments please let me know :O)
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mikelee's pictureI'm looking into buying a digital scale that has a body fat percentage measurement option. How accurate is the body fat feature? I've been getting measured via the "pinch" method...but never via a scale.
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Bruce's pictureWhere can I find a suitable trainer for me? Provided I have no other motivation other than to get bigger than my bro, perhaps a quite attractive female trainer will do the trick. Know of any?
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