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	How do I delete a weight loss entry? I entered the wrong weight.
Submitted By: cloverleaf \| Tags: weight loss Answer Question \| View Answers (1)

	Hey there my name is mike and as of now i weigh 240 lbs. I always been in good shape i play full couert basketball, volleyball, boxs and lot others sports. Well i been working out for a bout a mouth and a half trying to loss weight. my goal is to loss 40lbs. But i haven't lost any weight at all. Why does somebody never drop weight and how can i shcok my body in the g...
Submitted By: bigmike78664 \| Tags: weight loss Answer Question \| View Answers (1)

	I read the Ads by Google from this website. How true could this weight loss regime be? If it is so good, why doesn't everyone know about it? I'm wondering if it's safe.
Submitted By: Sandra1351236257 \| Tags: weight loss Answer Question \| View Answers (1)

	I'm trying to lose weight, approximately 20-30 lbs. I learned in a nutrition course that people need to get approximately 50-55% of their calories from carbohydrates, 30% from fat, and 15-20% from protein. So in order to lose weight, how many grams of carbs, protein, and fat should I be taking in everyday while still giving my body the fuel it needs to workout?
Submitted By: ash1252506 \| Tags: weight loss \| food-nutrition Answer Question \| View Answers (3)

	Even when I eat more protein and vegetables I get crazy carb/sugar cravings. How can I get this under control. I know I'm really hungry and water is filling me up.
Submitted By: fluffers \| Tags: weight loss Answer Question \| View Answers (6)

	What's the Best Way to Lose Weight?
Submitted By: Ragi \| Tags: weight loss Answer Question \| View Answers (1)

	please explain some important weight loss tips
Submitted By: neyaz \| Tags: weight loss Answer Question \| View Answers (1)

	How much weight is feasible, or safe to lose within an eight week period?
Submitted By: Sandra1351236257 \| Tags: weight loss Answer Question \| View Answers (2)

	I will try to make this as short as possible...I have been dealing with my weight since I had my child...losing it then gaining it back. Well I have decided that this last gain was my last and have committed myself to losing it for the last and final time. I have changed my eating habits -- watching calories -- watching fat -- but not DIETING and running right now any...
Submitted By: missam20032003 \| Tags: weight loss Answer Question \| View Answers (1)

	I am 22 and am trying to loose weight. I am overweight. My doctor says i'm perfectly healthy but my BMI is 35% how can that be healthy? the thing is i have had a series of health problem since i was 17 from kidneys, liver, intestines all of which have cleared up but now apparently i have low blood sugar. i go to the gym every day and do at least 1.5 hours of cardio wo...
Submitted By: livesatlifetime \| Tags: weight loss Answer Question \| View Answers (1)

	Hi - I am just getting into working out with the goal of losing a spare tire and getting more fit in general. I'm 6'3" and 270 lbs. My goal is to build more muscle and drop to a wieght of around 230 lbs. My question is - As a newbie to the workout world, I need some resources that will teach me about the best practices of getting fit. For example: How much of my w...
Submitted By: nhlguy \| Tags: general nutrition \| weight loss \| exercise \| food-nutrition Answer Question \| View Answers (1)

	I am currently at 243 pounds. I just hired a trainer at a local gym and I continue to work on eating right and hydrating myself throughout the day. Currently, I work out 5 to 6 days a week. Some weight training, some aerobics and some elliptical. What can I do to increase my weekly weight loss? Also my problem area is upper body, mostly midsection weight. What can I d...
Submitted By: mgalvan \| Tags: weight loss Answer Question \| View Answers (1)

	Hi, I'm new to this site, and am at a point in my life where I'd like to make serious long term/life changes, but need some help. I am a 30 year old mother of 3 and while time can be difficult in large chunks of time, I can manage a block of +/- an hour @ 3x or so a week. I am looking to lose about 30 lbs over the next 5 months (in time for our beach vacation over ...
Submitted By: heather \| Tags: weight loss \| exercise Answer Question \| View Answers (2)

	Hello, My name is patty and i am about to be 21 and am tired of being chucky. i know i am FAT but i feel it. i have tried to work out before had personal trainer but she tought me nothing to use later in life. I would just like some advice to what i should do to just start and get into a routine, how to eat healthier without spending alot of money, and just basical...
Submitted By: pkennedy72806 \| Tags: weight loss Answer Question \| View Answers (2)

	I've lost 15 pounds so far, but I know I'm going to plateau soon. Any suggestions on how to go past the 15 pounds and lose more weight?
Submitted By: eagray \| Tags: weight loss Answer Question \| View Answers (3)

	Any tips on motivation is great. I have none. Tired from half-time school, full-time work with kids. Can any one help me on this one please?
Submitted By: faye1979 \| Tags: weight loss \| success stories \| exercise Answer Question \| View Answers (2)

	For some dirn reason I have a hard time sticking to working out, eating right. I go to school part time, work full time with kids. I am not sure if I am just tired or what it is but I have no motivation. Any good tips on motivation would be great!
Submitted By: faye1979 \| Tags: weight loss Answer Question \| View Answers (2)