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	I’m 5’8” tall and weigh between 145 – 148 pounds! I’m doing biking as favorite sport to keep healthy but am very lazy on any other sports. I ride 3 to 4 times a week 15 miles and every other week one 40 miles ride. Each time I ride too much, I get very tired and loose lots of weight. As I’m skinny, I need to have good information on the best nutrit...
Submitted By: pnicolas \| Tags: general nutrition Answer Question \| View Answers (6)

	So, what's the easiest way to get great abs?
Submitted By: Nathalie \| Tags: exercise Answer Question \| View Answers (6)

	I'm about to start a workout regiment that I hope will increase my strength and muscle mass. In the past, I notice that I lose a lot of energy in the middle of my workout session. What type of foods should I eat before exercising to keep my energy level up?
Submitted By: mikelee \| Tags: food-nutrition Answer Question \| View Answers (6)

	why am i over eating...? when i see food and how can i get it off my mind. especially when its right their in front of me and i feel like i have no self-control over it? thanks angela
Submitted By: faye1979 \| Tags: food-nutrition Answer Question \| View Answers (5)

	I love seafood, especially salmon. Is salmon fatty, should I eat it sparingly if I want to lose weight?
Submitted By: tiffanyktx \| Tags: food-nutrition Answer Question \| View Answers (4)

	I'm looking into buying a digital scale that has a body fat percentage measurement option. How accurate is the body fat feature? I've been getting measured via the "pinch" method...but never via a scale.
Submitted By: mikelee \| Tags: other Answer Question \| View Answers (4)

	I recently came back from Boston where I participated in a 3 day 60 mile walk. I am proud to say that I walked all 60, no cheating, no riding the bus, no using the shuttle, and it was not as hard as I thought it would be. My new Goal now is to RUN the susan G komen race for the cure 5K in october. Here is my problem. I have athletic asthma. For the past two w...
Submitted By: Emma \| Tags: exercise Answer Question \| View Answers (4)

	What is the best thing you can do for dehydration? Should you take any down-time with regards to exercising? Thank you, heather
Submitted By: heather \| Tags: exercise Answer Question \| View Answers (3)

	I've lost 15 pounds so far, but I know I'm going to plateau soon. Any suggestions on how to go past the 15 pounds and lose more weight?
Submitted By: eagray \| Tags: weight loss Answer Question \| View Answers (3)

	Which whey protein brand is the best for maximum performance? Or does it matter?
Submitted By: Bruce \| Tags: food-nutrition Answer Question \| View Answers (3)

	Is it harmful to run on treadmill for long distances? If so what is a long distance? Is is more effective to power walk, run, or do short alternating intervals of both?
Submitted By: empress7 \| Tags: exercise Answer Question \| View Answers (3)

	I have been working out 5 days a week cardio and light weight trainning. I have a pretty flat stomach but my major area I need help losing is the love handles in the back what is the best exercise to target that area? I eat well lots of fruits and vegtables make up 75% of my food for the day. I also work out for 1 hour 5 days a week but I am seeing no results on my lo...
Submitted By: grifa \| Tags: exercise Answer Question \| View Answers (3)

	i can not seem to lose any weight going to la weight loss for 3 months lost only 10 lbs but have been losing inches lost 12 ins started water aerobics 5 days a week still can't seem to lose need to get a jump start how can i do this. getting discouraged. really need to lose. Thank You Bonnie
Submitted By: Bonnie \| Tags: other Answer Question \| View Answers (2)

	For some dirn reason I have a hard time sticking to working out, eating right. I go to school part time, work full time with kids. I am not sure if I am just tired or what it is but I have no motivation. Any good tips on motivation would be great!
Submitted By: faye1979 \| Tags: weight loss Answer Question \| View Answers (2)

	Any tips on motivation is great. I have none. Tired from half-time school, full-time work with kids. Can any one help me on this one please?
Submitted By: faye1979 \| Tags: weight loss \| success stories \| exercise Answer Question \| View Answers (2)

	Hi, I have always heard that aerobic activity is best for weight loss but some people I know say that in fact it is weight lifting that helps build muscle and rev up your metabolism. So which is it!!??
Submitted By: jens12 \| Tags: body building Answer Question \| View Answers (2)

	Hello, My name is patty and i am about to be 21 and am tired of being chucky. i know i am FAT but i feel it. i have tried to work out before had personal trainer but she tought me nothing to use later in life. I would just like some advice to what i should do to just start and get into a routine, how to eat healthier without spending alot of money, and just basical...
Submitted By: pkennedy72806 \| Tags: weight loss Answer Question \| View Answers (2)

	Hi, I'm new to this site, and am at a point in my life where I'd like to make serious long term/life changes, but need some help. I am a 30 year old mother of 3 and while time can be difficult in large chunks of time, I can manage a block of +/- an hour @ 3x or so a week. I am looking to lose about 30 lbs over the next 5 months (in time for our beach vacation over ...
Submitted By: heather \| Tags: weight loss \| exercise Answer Question \| View Answers (2)

	I need to lose weight, but I am also beginning to train to run a marathon. I really need to lose weight, but because of the training I keep seeing that I should eat well. I am 54 years old. So what is the right thing to do. I want to lose 60 pounds.
Submitted By: budatoprealtor \| Tags: food-nutrition Answer Question \| View Answers (2)

	I am 30 years old. I lost about 15 pounds last year and now I would like to focus on toning my problem areas just as thighs and hips. I do my lunges and my squats and I bike for 30 minutes at least 4 times a week but I dont see any results.I eat about 1200 to 1500 a day.Any suggestions on what i could do? Thanks
Submitted By: fizadurrani \| Tags: exercise Answer Question \| View Answers (2)

	I'm 30 yrs of age and I used to workout out all the time at one point... this was about 6 yrs ago. Now I'm about 60lbs over weight and I'm trying to get back into it. I know what I'm supposed to do as far as exercising but I feel as though my body can't handle some the activities I'm trying to do to get back in shape. How do I start exercises such as jogging withou...
Submitted By: Kal-El \| Tags: exercise Answer Question \| View Answers (2)

	What should one eat to get a six pack. Should you reduce intake of food or what???
Submitted By: irishmarvel \| Tags: food-nutrition Answer Question \| View Answers (2)

	1. I am currently going through a chemotherapy treatment. My doctor tells me to eat so I can gain weight and to do light exercise. I can eat everything except food supplement and vitamins. What advise can you give me regarding nutrition and exercise besides walking?
Submitted By: rogernicolas28 \| Tags: weight gain \| food-nutrition Answer Question \| View Answers (2)

	I am 30 years old. 5' 4" and 140 pounds. I want to lose 20 to 25 pounds as quickly as possible. I need a diet and exercise program that is effective. I am a busy single mother of two and I don't have a lot of time to waste. Any help for me out there?
Submitted By: amberlang \| Tags: exercise Answer Question \| View Answers (2)

	Three months ago, I had a larynx operation. My doctor tells me that I need to do neck and shoulder exercise. What are your suggestions?
Submitted By: rogernicolas28 \| Tags: exercise Answer Question \| View Answers (2)

	Hi - I am just getting into working out with the goal of losing a spare tire and getting more fit in general. I'm 6'3" and 270 lbs. My goal is to build more muscle and drop to a wieght of around 230 lbs. My question is - As a newbie to the workout world, I need some resources that will teach me about the best practices of getting fit. For example: How much of my w...
Submitted By: nhlguy \| Tags: general nutrition \| weight loss \| exercise \| food-nutrition Answer Question \| View Answers (1)

	I am trying to gather information about what bothers you or worries you about your workouts? What things prevent you from getting into the gym? what things are intimidating about gym atmosphere or just working out in general? Any questions or comments please let me know :O)
Submitted By: Whitney Denise \| Tags: other Answer Question \| View Answers (1)

	How many calories should I intake a day in order to be healthy and lose the weight I want to?
Submitted By: Chrislyn20 \| Tags: general nutrition Answer Question \| View Answers (1)

	How do I tell the number of calories I need to eat in order to loose weight?
Submitted By: claireofficer \| Tags: general nutrition Answer Question \| View Answers (1)

	I been doing hardcore setup and running even eating right. and my abs still don't show whats the next level of abs workout's should i do at the gym or even at home?
Submitted By: bigmike78664 \| Tags: body building Answer Question \| View Answers (1)

	I wake up very early (5:15 am) everyday and don't pack a lunch because I like being able to leave the office for an hour everyday. I am trying to lose weight and I know that diet/nutrition is key. I usually like to sit down for a meal but restaurant choices are limited (Chili's, Black Eyed Pea, etc). What do you recommend to eat at restaurants like these that won't hu...
Submitted By: chrissycmoore \| Tags: food-nutrition Answer Question \| View Answers (1)

	Is there an effective method to reduce soreness after a hard workout?
Submitted By: mikelee \| Tags: exercise Answer Question \| View Answers (1)

	I usually will go out on Friday and Saturday and drink Bud Light. How badly is this affecting my weight loss? What should I be drinking?
Submitted By: chrissycmoore \| Tags: general nutrition Answer Question \| View Answers (1)

	I am looking for either a group or an individual interested training for a Half Marathon. I live in north Austin on Parmer near McNeil Dr (78727). I can provide the 13/14 week workout plan (or do yours) - if you can provide some support to keep me honest.
Submitted By: shariwall \| Tags: exercise Answer Question \| View Answers (1)

	I am 22 and am trying to loose weight. I am overweight. My doctor says i'm perfectly healthy but my BMI is 35% how can that be healthy? the thing is i have had a series of health problem since i was 17 from kidneys, liver, intestines all of which have cleared up but now apparently i have low blood sugar. i go to the gym every day and do at least 1.5 hours of cardio wo...
Submitted By: livesatlifetime \| Tags: weight loss Answer Question \| View Answers (1)

	i would like to help you and give me a diet chart for me which will enable me to loose my and weight and yet stay fit and healthy. i believe excersing does help in weight loss but once you stop that then you put on even more weight than what you had before and here if my diet in balanced for the day then i might not have to go to the gym for a longert period
Submitted By: sameer \| Tags: other Answer Question \| View Answers (1)

	I have lost a lot of weight in the past 3 years going from a size 24 to a 10 but i still have a good 25-30 pounds to go. I'm 5'0 and have a body fat% of 21. I workout 5-6 days a week doing boot camp 3 dyas a week which is a very intense 1 hour workout and i lift heavy weights and cardio 3 dyas a week. I am pretty good with my nutrition, except for the holidays. It is ...
Submitted By: STEPHFIT1 \| Tags: other Answer Question \| View Answers (1)

	What is the proper way to detoxify you body?
Submitted By: lauralynn \| Tags: other Answer Question \| View Answers (1)

	My question is how can I lose the stomach fat and love handles? I really am interesting in losing this, but I do not know how to go by on losing it. Can you provide me with any help on what I need to do as far as any special type of exercising? Thanks!
Submitted By: bigmama777 \| Tags: exercise Answer Question \| View Answers (1)

	I will try to make this as short as possible...I have been dealing with my weight since I had my child...losing it then gaining it back. Well I have decided that this last gain was my last and have committed myself to losing it for the last and final time. I have changed my eating habits -- watching calories -- watching fat -- but not DIETING and running right now any...
Submitted By: missam20032003 \| Tags: weight loss Answer Question \| View Answers (1)

	Where can I find a suitable trainer for me? Provided I have no other motivation other than to get bigger than my bro, perhaps a quite attractive female trainer will do the trick. Know of any?
Submitted By: Bruce \| Tags: other Answer Question \| View Answers (1)

	I'm trying to lose weight and heard that Protein can help you do just that..on the other side of the scope I also heard that protein makes you gain weight. I know that it's supposed to increase muscle mass but is it good for people trying to lose a substantial amount of weight.( I say this because in my current situation I'd like to know if I'm taking the right steps....
Submitted By: Kal-El \| Tags: food-nutrition Answer Question \| View Answers (1)

	Interested in a Triathlon training club here in Austin/ Pflugerville.. I prefer training for them in groups or with others.. Plus they are more fun to do with people who are serious.. Anyone know of any? Prefferably one with people who don't look like Mike Lee. : )
Submitted By: roldielee \| Tags: exercise Answer Question \| View Answers (1)

	I am currently at 243 pounds. I just hired a trainer at a local gym and I continue to work on eating right and hydrating myself throughout the day. Currently, I work out 5 to 6 days a week. Some weight training, some aerobics and some elliptical. What can I do to increase my weekly weight loss? Also my problem area is upper body, mostly midsection weight. What can I d...
Submitted By: mgalvan \| Tags: weight loss Answer Question \| View Answers (1)

	How much of the food I eat is actually stored & used in my body? (I'm trying to figure out how a bad day of eating compares to a healthy day of eating and how much of the food I eat is helping/hurting my diet) Is it true that when you work out muscles it causes tears and when they grow back/heal they are coming back bigger? If that is the case, do abdominals work ...
Submitted By: KB1365 \| Tags: general nutrition \| exercise \| food-nutrition Answer Question \| View Answers (1)