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Wholefood Nutrition SupplementsInformation regarding an innovative supplement that provides 17 fruits and vegetables in a capsule form called JuicePLUS. I have been taking this for two years and tell everyone I know about it. The smoothies are especially delicious and the gummies for kids!   Whitney Denise on Tue, 08/05/2008 - 9:06pm.
| Tags: food/nutrition
Building Your Body: Fuel Your Workout in the Gym the Right WayTo understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be accomplished by setting realistic long-term goals in strength and fitness training.  AlanBailey on Wed, 06/25/2008 - 10:13am. |Tags: body building
Tongue DiagnosisThought you might find it interesting to see what your acupuncturist sees.  George on Tue, 06/10/2008 - 7:21pm.
| Tags: alternative medicine
Lets Get Physical !Capoeira in Austin. George on Mon, 06/09/2008 - 10:06am.
| Tags: martial arts
Calves - Gastrocnemius/SoleusTight calves tend to contribute to tension along the entire body such as: tight hamstrings; plantar area, low back and shoulder/neck tension/pain. If you wear high heels regularly, sit in a desk for a prolonged period of time or are an athlete try this simple stretch to help · Stand facing a wall or solid structure. George on Mon, 05/05/2008 - 7:57am. |Tags: flexibility
Best Exercises - LungesSquats and Deadlifts are excellent exercises. But, are there other exercises that will give you shapely glutes, thighs and calves all in one movement? Of course! Lunges work all of the major lower body muscles as well as incorporate the core. They can also be used to increase speed, strength and jumping power. George on Sun, 04/06/2008 - 10:02am. |Tags: exercise
The Spirit of Renewal: Spring and Traditional Chinese MedicineSpring time in TCM George on Sat, 03/22/2008 - 3:10pm.
| Tags: alternative medicine
Improving Neck Placement in ExerciseFor most of us we will look in the mirror and see the same person every day. We may neglect the fact that our ability to notice cumulative change diminishes. If we sit for extended periods of time our body will start to sink or slouch which allows our head to move forward. George on Tue, 03/18/2008 - 9:21am. |Tags: exercise
9 Least Effective ExercisesThis pretty much sums it up. I only disagree with 2 points. Weight training does effectively burn more calories per hour than cardio. This is one reason bodybuilders keep their workouts short. George on Fri, 03/14/2008 - 8:29am.
| Tags: exercise
Best Exercises - DeadliftsDeadlifts are one of the most encompassing exercises which increase leg, back and torso strength as well as jump height. It requires a significant amount of oxygen and more calories than most exercises. George on Thu, 03/06/2008 - 4:08pm. |Tags: exercise
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