Weight Management via plant-based whole foods diet

hi folks! i'm starting this group for people who are challenged to lose weight but they want to do it in a way that promotes longterm health. the basis of this way of eating is a plant-based, whole foods diet. for more information on this way of eating and how it's associated with a healthy weight and preventing/managing/potentially reversing multiple chronic diseases, please see www.yourhealingdiet.com